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Skinner Ultimate Hockey Skating Dryland Training for Hockey Skating DVD - Disc 9 and 10

  • DVD 9: Chapter 1 - Hockey Skating Technique Exercises
  • Chapter 2 - Hockey Skating
  • DVD 10: Chapter 3 - Hockey Skating Core Strength Training Exercises
  • Chapter 4 - Hockey Skating Balance Exercises
  • Chapter 5 - SAQ - Speed, Agility, & Quickness
  • Chapter 6 - Hockey Skating Plyometrics / Power Exercises
  • Chapter 7 - Hockey Skating Overspeed Exercises
  • Chapter 8 - Hockey Skating Conditioning Exercises
  • DVD 9 - 122 exercises - 2 hr 14 min
  • DVD 10 - 218 exercises - 2 hr 34 min