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Skinner Ultimate Hockey Skating Forward Stride Speed & Overspeed Hockey DVD - Disc 5

  • Produced by Sean Skinner
  • Chapter 1 - Body Position
  • Chapter 2 - Technique / Biomechanics
  • Chapter 3 - Strength / Resistance Training
  • Chapter 4 - Power / Plyometric Training
  • Chapter 5 - Overspeed / Assistance Training
  • Chapter 6 - Speed 7 Top Speed
  • Chapter 7 - Testing Speed
  • Chapter 8 - Skating With the Puck
  • DVD 5 of 10 - 1hr 54 min - 122 exercises