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Skinner Ultimate Hockey Skating Acceleration Starts & Stops Hockey DVD - Disc 6

  • Produced by Sean Skinner
  • Chapter 1 - Biomechanics / Stretching
  • Chapter 2 - Technique
  • Chapter 3 - Strength & Resistance
  • Chapter 4 - Power / Plyometrics
  • Chapter 5 - Overspeed / Assistance
  • Chapter 6 - Conditioning
  • Chapter 7 - Backwards quick starts
  • Chapter 8 - Stopping
  • DVD 6 of 10 - 1 hr 58 min - 114 exercises