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Skinner Ultimate Hockey Skating On-ice Power & Plyometrics Hockey DVD - Disc 8

  • Produced by Sean Skinner
  • Chapter 1 - Squats ( warm-up )
  • Chapter 2 - 2 Foot Jumps
  • Chapter 3 - Forward Edge Jumps
  • Chapter 4 - Backwards Edge Jumps
  • Chapter 5 - Forwards Stride Jumps
  • Chapter 6 - Acceleration Jumps
  • Chapter 7 - Agility Jumps
  • Chapter 8 - Stretching / Flexibility
  • DVD 8 of 10 - 1 hr & 33 min - 105 exercises